My father would always say "LIVE WITH NO REGRETS". Believing in this I made life altering changes to my life.

Here are some simple changes you can make today

• Eating healthier
• 30 minutes of exercise a day
• Positive reflection during quiet time can change everything
• Replace soda with water
• Replace high carbs with veggies
• Season your food with low or no salt seasonings; bake or broil instead of frying
• Walk more and Take the stairs, park away from the store
• Whatever movement you have use it; as they say "A body in motion stays in motion"
• Play relaxing music while driving
• Reflect on things that make you happy.

Sometimes we can be a prisoner in our own minds and thoughts. FREE YOURSELF. WHAT'S ALREADY DONE IS DONE!