My father would always say "LIVE WITH NO REGRETS". Believing in this I made life altering changes to my life.
Here are some simple changes you can make today.
- Eating healthier
- 30 minutes of exercise a day
- Positive reflection during quiet time can change everything.
- Some people think this sounds hard, but here are some simple changes you can start today.
- Replace soda with water
- Replace high carbs with veggies
- Season your food to your liking with low or no salt seasonings; bake or broil instead of frying
- Walk more (Take the stairs; park away from the store).
- Whatever movement you have use it; as they say "A body in motion stays in motion"
- Play relaxing music while driving
- Reflect on things that make you happy.
Some times we can be a prisoner in our own minds and thoughts. FREE YOURSELF. WHAT'S ALREADY DONE IS DONE!