My father would always say "LIVE WITH NO REGRETS". Believing in this I made life altering changes to my life.
Here are some simple changes you can make today
- Eating healthier
- 30 minutes of exercise a day
- Positive reflection during quiet time can change everything
- Replace soda with water
- Replace high carbs with veggies
- Season your food with low or no salt seasonings; bake or broil instead of frying
- Walk more and Take the stairs, park away from the store
- Whatever movement you have use it; as they say "A body in motion stays in motion"
- Play relaxing music while driving
- Reflect on things that make you happy.
Sometimes we can be a prisoner in our own minds and thoughts. FREE YOURSELF. WHAT'S ALREADY DONE IS DONE!